Wednesday September 28

Every 90 Sec For 6 Rounds Perform the Following:

1 Power Clean + 1 Hang Power Clean + 1 Jerk

*Go Up 5 – 10lbs Each Round If You Can*

Then

10 Min AMRAP of

3 Power Cleans 135/95 Rx+ 155/105

6 Shoulder-2-Overhead

9 OTB Burpees

Extra Work:

Bench Press

3 Sets of 8-10 Reps

Dumbbell/KB Bent-Over Rows

Sets of 8-12 Reps