
Friday April 27
"4/27"
400m run
27 box jumps (24/20)
27 ring rows
400m run
27 KBS (53/35)
27 wall ball shots
400m run
27 air squats
27 clean & jerks
400m run

"4/27"
400m run
27 box jumps (24/20)
27 ring rows
400m run
27 KBS (53/35)
27 wall ball shots
400m run
27 air squats
27 clean & jerks
400m run