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Wednesday November 22

18 Min AMRAP of

3 Kb Swings 53/35

3 Box Jump Overs 24/20

250M Row

6 Kb Swings 53/35

6 Box Jump Overs 24/20

250M Row

9 Kb Swings 53/35

9 Box Jump Overs 24/20

250M Row

Increase the Kb’s and BJ Overs by 3 every round

*No class on Friday Nov 24*