Tuesday 3 Mar
1) New blog post "Shoulder pain and the overhead athlete"
2) Don't forget to post your scores for Open 15.1
Strength/Skill
Back Squat (based on 1rm squat): 5×3@80%
Wod
3 rounds of:
25 Burpees over the bar (can be bar facing or laterall)
15 OHS 95/65
10 C2B
