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Tuesday 31 Mar

Strength/Skill
5x5 Deadlift @75% - Use 1RM from last week

WOD
"Triple"
1000m row
100 double unders
1 mile run

- We are doing a smaller version of the Game wod known as "Triple 3"
3000m row
300 double unders
3 mile run
- If you feel up to you it you are more than welcome to give it a shot.