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Tuesday 3 Mar

1) New blog post "Shoulder pain and the overhead athlete" 
2) Don't forget to post your scores for Open 15.1


Strength/Skill

Back Squat (based on 1rm squat): 5×3@80%


Wod

3 rounds of:
25 Burpees over the bar (can be bar facing or laterall)
15 OHS 95/65
10 C2B