Monday September 25
Strict Press
1 – 1 – 1 – 1
4 Min AMRAP of
3 Rounds
21 Push-ups
15 Wall Balls 20/14
9 Shoulder 2 Overhead 95/65rx 135/95 Rx+
Time Remaining is DU
Rest 2 Min and Repeat x 2
Score is number of DU
Strict Press
1 – 1 – 1 – 1
4 Min AMRAP of
3 Rounds
21 Push-ups
15 Wall Balls 20/14
9 Shoulder 2 Overhead 95/65rx 135/95 Rx+
Time Remaining is DU
Rest 2 Min and Repeat x 2
Score is number of DU