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Wednesday 28 Jan

Strength/Skill
EMOM for 7:00 - 3 UB T&G Power Clean & Push Jerks*
*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete 3 reps. When 3 reps are no longer possible subtract 10-20# and complete the remainder of the EMOM.

Wod
3min max burpees
3min rest
3min max burpee box jumps 24/20
3min rest
3min max burpee pull-ups
3min rest
3min max burpees